Summer brings sunshine, poolside relaxation, and beach vacations, but it can also bring challenges when it comes to vaginal health. The combination of heat, humidity, tight swimwear, and increased outdoor activity can create the perfect environment for irritation and infection. At Modern Women’s Health, we believe in educating and empowering women to care for their bodies year-round. Here's what you need to know to stay comfortable, confident, and healthy all summer long.
Common Summer-Related Vaginal Health Concerns
As temperatures rise, so do certain risks related to vaginal health. Some of the most common issues women experience during the summer include:
- Yeast Infections and Bacterial Vaginosis
Spending time in wet swimsuits or sweaty workout gear can throw off your vaginal pH balance. This can lead to yeast infections or bacterial vaginosis, both of which can cause itching, discharge, and discomfort. - Irritation from Swimwear and Sweat
Synthetic fabrics, especially those found in bathing suits and activewear, can trap moisture and heat. This increases the risk of chafing, rashes, and irritation in sensitive areas. - Urinary Tract Infections (UTIs)
Dehydration and prolonged time in damp swimwear can increase the risk of UTIs. If you're not drinking enough water or if bacteria enter the urinary tract from a swimsuit or towel, an infection can develop. - Ingrown Hairs and Skin Sensitivity
Shaving or waxing before hitting the beach is common, but doing so too close to pool or ocean exposure can result in ingrown hairs, redness, or infection, particularly in the bikini area.
Tips for Maintaining Vaginal Health During Warmer Months
Maintaining good hygiene and making small lifestyle adjustments can help prevent many of these concerns. Here are a few tips to protect your vaginal health throughout the summer:
- Change out of wet clothes promptly. Don’t sit in a wet swimsuit for hours. Bring a change of clothes to the beach or pool.
- Choose breathable fabrics. Cotton underwear and loose-fitting clothing allow air circulation and reduce moisture buildup.
- Practice good hygiene. Gently cleanse the vulva (not internally) with warm water and avoid harsh soaps or scented products.
- Stay hydrated. Drinking plenty of water helps flush out your system and maintain vaginal moisture and pH balance.
- Wipe front to back. This reduces the risk of introducing bacteria into the vaginal or urinary area.
- Consider probiotic-rich foods. Yogurt and other fermented foods can help maintain healthy vaginal flora.
Advanced Treatments for Vaginal Wellness at Modern Women’s Health
If you’re experiencing ongoing discomfort or want to improve your intimate wellness and confidence, Modern Women’s Health offers advanced treatments designed to support and rejuvenate vaginal tissue. These options are especially popular in the summer months when many women are preparing for vacations, special events, or simply want to feel their best.
Here’s a look at the treatments we offer:
Aviva
A minimally invasive, non-surgical treatment that gently tightens and improves the appearance of the vulvar area using radiofrequency technology.
Votiva
A non-surgical option that uses radiofrequency energy to stimulate collagen production, improve vaginal laxity, and enhance overall function and appearance.
Labiaplasty
A surgical procedure to reshape or reduce the size of the labia for improved comfort and aesthetics. Ideal for women experiencing irritation or self-consciousness related to labial anatomy.
Morpheus8V
Combining microneedling and radiofrequency energy, Morpheus8V improves vaginal tone, texture, and sensation. It is effective for addressing laxity, dryness, and mild urinary incontinence.
O-Shot
This regenerative treatment uses platelet-rich plasma (PRP) derived from your own blood to enhance sexual arousal, improve lubrication, and increase sensitivity.
Feel Your Best This Summer
Your vaginal health is a vital part of your overall well-being. Whether you're looking to prevent summer-related issues or explore options for long-term intimate wellness, Modern Women’s Health is here to help. Our expert team offers compassionate, customized care to help you feel confident and healthy from the inside out.
Have questions or want to schedule a consultation? Contact us today to learn more about our vaginal health treatments.
