November is Healthy Bladder Month, the perfect time to focus on an often-overlooked part of women’s health: the bladder. Whether you’re dealing with sudden urges, frequent bathroom trips, or occasional leaks, these concerns are common and treatable. At Modern Women’s Health, our team is dedicated to helping women regain confidence, comfort, and control through advanced, effective treatments.
Why Bladder Health Matters
Your bladder is a small organ that has a big impact on daily life. It stores urine until you’re ready to release it, but over time, factors like childbirth, menopause, hormone changes, and even high-impact exercise can weaken the pelvic floor muscles that support it.
When this happens, you may notice symptoms such as:
- Urgency—feeling the need to urinate suddenly or frequently
- Leakage when coughing, laughing, or exercising
- Nighttime bathroom trips disrupting sleep
- Difficulty emptying the bladder completely
While these symptoms are common, they’re not something you have to live with.
Everyday Ways to Support Bladder Health
Small lifestyle changes can make a big difference in bladder function. Consider these healthy habits:
- Stay hydrated (but smart): Drink enough water throughout the day, but limit fluids a few hours before bedtime.
- Avoid bladder irritants: Reduce caffeine, alcohol, carbonated drinks, and artificial sweeteners, which can increase urgency.
- Strengthen your pelvic floor: Regular Kegel exercises or pelvic floor therapy help build muscle support for the bladder. For women looking for extra support, Modern Women’s Health also offers Kegel devices that can assist with at-home strengthening. These devices are designed to make it easier to engage and tone the right muscles—helping improve bladder control and pelvic health over time. Ask about available options from our Pleasure Chest during your next visit.
- Address hormonal changes: Estrogen decline after menopause can affect bladder and vaginal tissue health—treatments that restore balance can help.
If these adjustments aren’t enough, advanced treatments at Modern Women’s Health can help you achieve lasting results.
Innovative Treatments for Bladder Control
At Modern Women’s Health, we offer several leading-edge options designed to strengthen pelvic muscles, restore tissue health, and improve bladder control naturally and effectively.
BTL Emsella® Chair
The Emsella chair uses high-intensity electromagnetic energy to stimulate deep pelvic floor contractions—the equivalent of thousands of Kegels in a single session. This treatment helps rebuild muscle tone and bladder support, reducing leaks and improving control. Sessions are quick, completely non-invasive, and performed while you remain fully clothed, with no downtime required.
Learn More About BTL Emsella »
Morpheus8DeepV
Modern Women’s Health is one of only ten practices nationwide selected by InMode to offer Morpheus8DeepV, a new application of the EmpowerRF platform. This advanced treatment uses radiofrequency microneedling to modulate nerve activity in the vaginal tissue, providing a safe, effective option for an overactive bladder. By targeting the nerve bundle within the anterior vaginal wall at a depth of 7 millimeters, Morpheus8DeepV reduces urinary urgency, frequency, bladder spasms, and even leakage.
After applying a numbing cream for about 15 minutes, Dr. Jukes or one of our providers performs the treatment in under 30 minutes. There is no downtime, and most patients resume normal activities immediately. Clinical studies show 88% of patients experience significant improvement in bladder control within three months. Most patients require only a single treatment every six to twelve months, making Morpheus8DeepV an innovative and convenient advancement in women’s pelvic health. It can be used with medication for overactive bladder or as an alternative to medication. Our hope is that many patients will be able to stop their antispasmodic medications and not need to pursue bladder botox. Most importantly, we want to help women regain control of their bladder.
Learn More about Morpheus8DeepV »
O-Shot®
The O-Shot uses platelet-rich plasma (PRP) from your own blood to rejuvenate and regenerate vaginal and urethral tissues, enhancing blood flow and nerve sensitivity. This natural treatment can strengthen the pelvic floor and has been shown to significantly improve symptoms of urinary incontinence in many women.
Votiva FormaV
Votiva FormaV is a gentle, non-surgical treatment that uses radiofrequency energy to improve internal and external vaginal health. It helps tighten and strengthen the vaginal walls, enhance blood flow, and reduce dryness or discomfort—supporting both bladder control and overall feminine wellness. Learn More about
Nutritional Support: UROX+ for Bladder Wellness
For women looking to complement their bladder treatments naturally, UROX+ is a clinically tested herbal supplement offered through Modern Women’s Health. Formulated by Biote®, UROX+ supports bladder function and pelvic health using a proprietary blend of horsetail, lindera, and three-leaf caper.
Clinical research has shown that this unique combination can help:
- Reduce urinary frequency (day and night)
- Decrease urgency and accidents
- Support healthy bladder and pelvic tone
UROX+ offers a simple, natural way to support your bladder health and enhance the results of treatments like Emsella and Morpheus8DeepV. Ask our team about adding UROX+ to your wellness plan at your next visit.
Ready to Get Started?
Your bladder health is an essential part of your overall wellness and quality of life. This Healthy Bladder Month, take the first step toward lasting relief and renewed confidence.
Schedule a consultation with the experts at Modern Women’s Health to learn more about personalized options like Emsella, O-Shot, Morpheus8DeepV, Votiva FormaV, and UROX+.
